What is Senna Tea:
Senna tea comes from a desert plant (senna alexandrina) that has yellow delicate flowers and flattened pods that are similar to that of peas. This herb is actually popular in the Middle East before its popularity spread all over the world. Senna’s fame comes from the fact that it is being used as an active ingredient in many brand name laxatives and herbal teas.
The senna tea is actually the strongest herbal bowel booster that you can get. Senna has anthraquinone which interacts with the bacteria that can be found in the digestive tract. The interaction causes a chemical that makes intestinal contractions.
Senna Tea Benefits
Lot of studies have been made in regards to the benefits that you can get with senna tea. And the results of these studies led to its recognition as an herbal medicine that is highly effective as a laxative and as a colon cleanser.
There is no doubt that senna tea’s main benefit is constipation relief and this is done by stimulating the colon. The tea would inhibit the smooth muscles that retain the stool and would motivate these muscles to push the stool. The bowel movements would take place about 6 to 12 hours after taking the tea
Senna was first used by Arabian doctors since the herb thrives on their deserts. It is quite known for its medicinal benefits. It has been said that the senna is very useful for those who have hemorrhoids. After a rectal surgery, it can help you out in your recovery as well. Another use is before you are made to face any diagnostic procedures consuming senna can help clean out your bowels.
In the Middle East, the senna tea is being consumed to help give relief for seizures, fever, dysentery, bronchitis, skin diseases and indigestion. The use of senna for all the disorders and illnesses mentioned above has been verified by numerous studies and research.
Taking Senna Tea to Lose Weight
If you want to lose weight and improve your health at the same time then you should start drinking senna tea. You will find that this is as effective as the green tea. If you want to lose weight effectively you would have to exercise while drinking senna tea. The tea alone is not enough to make you lose weight. You would have to spend at least 30 minutes each day to exercise – you can do running, cycling or swimming.
It is not hard to look for senna tea. They are usually available in most health food stores and you can also shop for senna products online.
In order to make senna tea you have to pour hot water over ½ to 2 grams of crushed senna leaves or seeds. After that you have to steep it for about ten minutes. After that, you should strain the mixture. The mixture will then be ready to serve. You can add lemon, cloves, ginger or mint to add some flavor.
For the dosage, it is advised that you should drink senna tea twice a day – you can take the first cup in the morning and the second cup in the late afternoon. There are some manufacturers that offer decaffeinated blends so you do not have to worry about it affecting your sleeping habits.
Although this tea seems to be filled with wonderful benefits it is important to be cautious and consult a doctor first. This rule goes to all alternative medical treatments and herbal treatments. Those with heart disease, anemia and pregnant or nursing women are advised not to take the tea. It is best that you consult your doctor or medical practitioner first before you take this kind of tea or any other herbal remedies. There are some herbs that may be bad for your condition and there are some herbs that do not have a specific general dose. Remember that it is important to make sure that everything we take would be safe for the body in order to maintain good health.