The discovery that green tea weight loss is scientifically proven has introduced more natural alternatives to shedding pounds quickly. However, this discovery has also created many forms of consumption in an effort to increase performance, speed, digestion, and more. For example, green tea weight loss pills have entered the health supplement market, and they are flying off the shelves too. Therefore, it is important to cover the advantages and disadvantages of each method of consumption.
Green Tea Weight Loss Options
As previously discussed, there are multiple opportunities, if drinking a hot beverage is not the best choice for personal and convenience reasons. The following choices are all exceptionally useful and beneficial to improve health.
• Green Tea Weight Loss Pills
• Extract Tablets
• Iced or Hot Drinks
Each option has certain unique benefits that must be considered before deciding on the best route. Overall, the pill form is more suited for significant weight loss, the extract is more focused on providing various nutrients for slower natural weight loss, and the beverage is a natural design for overall health and enjoyment.
Green tea based weight loss pills usually have various other ingredients to help burn fat and improve performance, such as caffeine. Caffeine and other appetite suppressants help increase the effectiveness by decreasing calorie intake and functioning with the natural green tea weight loss components. The main component, epigallocatechin gallate (EGCG), is proven to provide the most benefit by increasing metabolism and providing useful antioxidants. These antioxidants decrease cell damage within the body; therefore, these lower the risk of certain diseases, such as cancer. The metabolism boost helps break down the calories from food preventing fat from overwhelming the body. Each of these properties has certain roles in reducing body fat effectively.
The regular tea is simply more enjoyable than other options, and this is an exponentially healthier alternative to soft drinks and other unhealthy beverages by reducing unnatural ingredients, tons of sugar, and a lot of calories. Additionally, while providing most of the benefits discussed above, it also helps reduce cholesterol and improve blood flow throughout the body. The nutrients are not as condensed as pills and extracts however, so the effectiveness may not be comparable.
The advantages are often compared to oolong tea. However, the health options of green tea versus oolong tea are quite clear. Oolong is more beneficial for raising awareness, improving memory, and fine tuning critical thinking, but they are both proven to have an effect in preventing cancer and other terrible diseases. Conclusively, each one has a special place in most well-developed diets.