Many people, including doctors, research scientists, and health professionals, boast about the amazing health benefits, but is overdrinking tea harmful? A reasonable question, and everyone has heard of the phrase “too much of a good thing.” In this article, the effects of drinking too much tea will be analyzed. However, the short answer is that excessive drinking of this delightful beverage can be harmful. Although, the effects of which are certainly debatable.
Is Overdrinking Tea Harmful? The Health Effects
For one, caffeine is highly prevalent in Black and Green varieties. Caffeine is an addictive drug that can have certain negative side effects induced by withdrawal. The problems associated include headaches, tiredness, irritability, and difficulty sleeping. These are usually short symptoms, but they can be challenging and certainly annoying. However, this circumstance is usually involved when frequent or excessive tea drinking occurs with a sudden decrease or altogether stop. Additionally, coffee usually more than double the amount of caffeine, so this issue is not exclusive.
Another problem associated with excessive use is too much bone growth and density. Specifically, oolong is attributed to preventing tooth decay and osteoporosis, but excessive fluoride and osteoblasts, which are cells that build bones, can be harmful by fusing joints and actually causing the exact opposite of the desired effect by weakening bones, especially within the spine.
The answer to the question of “is overdrinking tea harmful?” is an inconclusive yes. While there are certain problems linked with too much of this usually healthy drink, the amount that must be consumed to reveal these issues is unlikely for anyone to drink. For example, a healthy intake may be about four or five cups, and complications are more likely to present themselves at more than fifty cups per day. Consuming almost anything at that level is problematic. In conclusion, many health benefits are attributed to drinking tea, and any problems are unlikely to show until incredible amounts are consumed.