The Many Health Benefits of Oolong Tea

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Oolong Tea has been used for centuries as an alternative medicine used to treat a host of ailments and recent studies have shown that it does in fact have medicinal value. Not all teas are the same as each possesses its own unique construction of properties that add value to the pleasure of sipping as a beverage in the form of health benefits. Among these benefits associated with Oolong Tea specifically, is its ability to promote weight loss.

oolong tea photo

Oolong Tea contains antioxidants that help boost metabolism

Antioxidants are known to stimulate the body’s metabolism by ten percent or more, causing a faster burning of calories. The effects last for roughly up to two hours after consumption. A cup of Oolong Tea after a meal is ideal for kick starting the calorie burning process!

Antioxidants can help in burning upper arm and belly fat more quickly

Antioxidants are particularly useful in the rapid burning of body fat from the upper arm and belly areas. This is a topic of research that has been studied and the results suggest that regular consumption of Oolong Tea can help to block the enzymes that act as building blocks for the development of fat deposits. This helps to keep the weight off once it is gone.

Oolong Tea for energy

In addition to antioxidants, Oolong Tea also contains caffeine. This is a stimulant that provides an additional surge of force in helping to speed up the burning of calories and body fat and it also helps with the fat oxidization process. These two powerful ingredients are what make Oolong Tea such a strong asset in weight loss and management of body weight.

How Oolong Tea indirectly affects weight loss while providing other health benefits

In addition to providing weight loss benefits, Oolong Tea also has wonderful properties for building and protecting the immune system to promote better health. Antioxidants which help to speed the burning of calories also help to eradicate the free radicals in the human body which are the cause of most illnesses and diseases.

Reduction of cravings for less calorie intake

The polyphenols in Oolong tea help to block the boy from absorbing fat from the foods that you eat by more than fifty percent when used 3 or more times per day. In addition to this, it helps to control cravings by stabilizing and regulating blood sugar levels within the body which make you feel more satisfied.

Where does Oolong Tea comes from

Oolong tea has its origins in the Far East. Chinese Oolong tea, otherwise known as Wu-Yi long tea or brown tea, comes from China. It is a member of the camellia sinensis strain of tea plant and is most commonly found growing on Wu-Yi Mountain. For centuries, people in the orient have believed that herbal teas were essential for maintaining a healthy body weight, and taking off extra pounds when needed.

Different types of Oolong Tea

Oolong Tea comes in a wide selection of different varieties, each of which is useful in weight loss. Green Oolong is lower in oxidization and has a stronger taste than traditional Green Tea. Black Oolong is fully oxidized and roasted, providing for a stronger taste. The region in which the tea is harvested may also result in naming of the area, but the benefits are the same.

How Oolong Tea stacks up when compared as a weight loss agent with other teas

In comparison with other teas, such as Green Tea, Oolong Tea has been found to be twice as effective in promoting weight loss. Unlike Green or Black Teas, Oolong Tea contains compounds known as polymerized polyphenols. These help to accelerate the way that the body expends energy. For weight loss, Oolong tea comes out in the lead above other teas.

How Oolong Tea is processed

Tea leaves are harvested and then left to wilt under the sun. When it achieves a wilted quality, the leaves are bruised to release the juices contained in the plants into the air. The process of oxidization begins and is considered to be completed when the leaves turn a brown color. This is a part of the ancient technique that gives this tea its unique flavor. The degree of fermentation allowed is what makes the tea have a heartier or more subdued flavor and aroma.

What is the recommended daily intake of Oolong Tea for weight-loss?

Experts recommend using two cups of tea per day to accelerate the weight-loss process. Because Oolong Tea contains caffeine, it is advised that this beverage be consumed in the morning and at the latest, the middle part of the afternoon. This is to prevent disruptions in normal sleep patterns due to the stimulation that can accompany the use of caffeinated beverages.

How to prepare Oolong Tea properly for optimum weight loss benefits

There are several different ways to brew Oolong Tea. If you purchase the powdered variety, simply add one tablespoon to a tea ball or strainer and pour a cup of hot water over the top, immersing the tea. Allow to set for 3-5 minutes. The longer the tea steeps, the more intense the strength and flavor will be. Loose tea leaves may be brewed in the same manner. If you prefer to brew an entire pot, simply add 4 tablespoons of powder or leaves into an infuser pour in hot water and let steep for 6-10 minutes. Avoiding the use of honey or sugar for sweetening, and milk for flavoring will increase the amount of fat that is burned.

Conclusion

Oolong Tea has been clinically studied and found to have properties that aid in the process of weight loss. It works by stimulating the body to respond burning calories at a faster rate of speed, and by blocking the processes which produce fat enzymes. By consuming two cups of Oolong Tea per day, the metabolism of the body is sped up by more than ten percent. Upper arm and belly fat begin to disappear the most quickly and continued daily use helps individuals to maintain a healthy body weight.

 

Photo by Joi


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